Water is an essential nutrient for our cells.
Our body is composed of 60-80% water. Water can be consumed in many forms like plain drinking water, water mixed with a nutritional formula like Vibrational Greens, in herbal teas, through vegetables, fruits and other food items.
The most important question regarding the quality of your drinking water should be in regards to purity. Choose a clean water source that is filtered, purified, distilled or ionized or a combination.
Oftentimes when we think we are hungry, we are actually craving for hydration. If you consume baked goods, they contain very little water and will have a drying effect on your body.
For best digestive results, enjoy drinking water and other liquids before meals and first thing in the morning. If you have to drink something along your meals, have small sips and have them slowly. As always: chew thoroughly.
Our friend Little Woo shared this amazing spicy shake recipe with us. Consider it a “liquified” salad that floods your body with nutrients.
If using a high speed blender, you may combine multiple steps below with great blending results.
The perfect meal for breakfast or any time of day. This is a nutrient dense peppery shake that is refreshing and filling. Our friend Tony in the UK shared this yummy recipe with us.
Thank you Tony! We love this shake.
Vibrational Oat Drink is a multipurpose drinkable or spoon-able food: super fast to make and super convenient as a satisfying snack for a small appetite.
Combines the Vibrational Greens power of chlorophyll with oats. Oats are among the most nutrient dense foods available, packed with minerals and “packaged” in fibre.
We have seen great success, and even strategically used this drink, to gently encourage an awaited call of nature; we credit the fibre and bulk together with the hydration.
Got frozen blackberries?
Use the past season’s wild berries or the store-bought little gems to make a delicious, antioxidant powerhouse treat to enjoy.
This simple ice cream requires the use of a high speed blender. You can spike your ice cream easily with a scoop or two of Vibrational Greens if you like.
Vibrational Greens LimeOnade is a thirst quenching chlorophyll rich variation of traditional lemonade, using Vibrational Greens, organic maple syrup and limes. It is refreshing with ice and a great base for a homemade electrolyte drink.
This is an easy and quick to make delicious drink that supplies you with organic sodium salts from the celery; helpful for regulating blood pressure, support bone building and alkalizing of the body.
Brussels Sprouts
Love them or hate them.
When they are prepared correctly with your favourite spices and herbs, they taste fabulous.
One cup of Brussel Sprouts is equivalent to our Recommended Daily Intake for Vitamin C and vitamin K.
Brussel sprouts are loaded with antioxidants, Vitamins, and Minerals, like Vitamin K, C, A, B1, B2, B3, B6, folate, manganese, cooper and potassium, just to name a few.
Happy New Year!
Cheers with Vibrational Greens.
Add lemon juice and ice to a glass of water with 1 scoop of Vibrational Greens.
Shake or blend and pour into champagne glasses.
For some bubble, sprinkle a little baking soda on top and look out for the sparkling bubbles.
Cheers and have a Healthy 2017!
The Orange Lemon Ginger Turmeric Juice is a refreshing drink anytime of the day.
You can use warm or cold water to make this pick me up drink.
It is also our household cold and flu buster (use as needed).
It has come to our attention it is also a great hangover cure. 🙂
Cheers with Vibrational Greens.
A warming way to have Vibrational Greens within a milky golden turmeric drink. This yummy drink delivers curcumin, a powerful anti-oxidant and anti-inflammatory agent, contained in turmeric.
Turmeric has been studied extensively and it has potential benefits with many ailments…
This Avocado shake combines the naturally occurring avocado oils with chlorophyll in a delicious creamy apple shake. Enjoy anytime. This shake is rich and nourishing and can be in place of a small meal.
Pick-me-up ginger power makes this a perfect drink in place of coffee.
This flavorful, spicy and creamy member of the “chino” hot drink family is a rich and warming Vibrational Greens drink variation that enjoy having on a chilly day.
This creamy fancy coffee alternative comes with a hint of sweetness and nutritional goodness.
Vibrational Greens Peppermint add micro-nutrients and cleansing chlorophyll to this creamy short drink blend.
A mellow drink to have at your coffee break. The healthy whole plant oils of pumpkin and flax bring comforting satisfaction with this mini drink.
This is a spiced up version of the regular Vibrational Greens Apple drink. Zesty lemon and peppery ginger make this a refreshing summer pick-me-up.
Blend in the ice, lemon and ginger, put your feet up and enjoy!
If you like your greens and you like your carrots, you got to try this delicious Carrot Greens Soup.
With fresh carrots and young green tops currently in season in many places, this soup offers a great way to make use of all edible parts of the carrot while increasing your intake of fibre, an array of vitamins, minerals and chlorophyll.
This aromatic warming drink is a wonderful way to have your greens in the colder days or just to switch things up a little.
Enjoy it as a comforting treat or as a healthy coffee alternative.
This is a fast, super-easy recipe for a tasty dressing that adds micro-nutrients to your diet. Cholorphyll rich organic greens, grasses and vegetables make up the bulk of Vibrational Greens, used to increase the nutritional density of this dressing and your meal. In this case the Vibrational Greens Apple blend is used here for nutritional purposes and its refreshing note of leafy greens and apple taste.
In this salad fresh mint and parsley provide a refreshing flavour. Creamy avocado chunks, lentils and lemon juice make up a great balance of moisture and healthy oils.
For extra crunch we have added cucumber chunks into this recipe.
An everyday favorite Avocado Shake with Vibrational Greens.
A refreshing avocado apple shake with a hint of ginger. Great after a workout or first thing in the morning. This shake is packed with chlorophyll.
This fast to make apple avocado celery shake is creamy and rich with a lovely apple and ginger taste. Enjoy anytime.
Peppery and refreshing: One on my favourite shakes to make for breakfast; it has a savoury flavour and a great taste.
This is a simple blend of arugula, peppermint leaves, avocado, sea salt and Vibrational Greens.
See how to make the Arugula Peppermint Avocado Shake in the video.
This creamy and refreshing Mint Hemp Avocado Shake is easy to make and loaded with polyunsaturated oils.
You can follow the recipe or watch the video for a slightly different version of this shake.
The Video also explains how to make hemp milk at home.
An all-round everyday enjoyable avocado shake with a wide spectrum of nutrition. This shake includes creamy avocado, water-rich cucumber, juicy antioxidant delivering tomato and chlorophyll rich spinach.
A rich and nourishing shake with kale, avocado and celery, packed with chlorophyll.
A Great way to start the day: have your Minty Avocado Shake.
You can enjoy this drink anytime of the day, whether it is for breakfast, lunch, dinner, after a workout, or when you are doing a liquid cleanse.
The Minty Avocado Shake is a refreshing way to stay healthy.
A super refreshing minty drink anytime of the day.
Super fast preparation.
Green Drinks Recipes for Vibrational Energy.
This is a simple and vibrant drink to have in hot weather or after a workout.
This is a lovely celery drink, which is super fast to make!