Roasted Brussel Sprouts with No Oil

Tip: You may love this enough to double up and make it as a main meal.

roasted brussel sprouts with no oil
Roasted Brussel Sprouts with No Oil
Adjust desired Servings and Print Recipe
Brussels Sprouts
Love them or hate them.
When they are prepared correctly with your favourite spices and herbs, they taste fabulous.
One cup of Brussel Sprouts is equivalent to our Recommended Daily Intake for Vitamin C and vitamin K.
Brussel sprouts are loaded with antioxidants, Vitamins, and Minerals, like Vitamin K, C, A, B1, B2, B3, B6, folate, manganese, cooper and potassium, just to name a few.
They have many health benefits like lowering cholesterol, cardiovascular support, restore digestion and detoxification, anti-inflammatory, preventing cancer and heart disease, and best of all: they are a great cure for winter depression, if you live in the land of the frozen chosen.
This recipe tastes so good, you might have to keep eating them, just remember to go for a walk or a workout after couple of hours of eating. 🙂
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
roasted brussel sprouts with no oil
Roasted Brussel Sprouts with No Oil
Adjust desired Servings and Print Recipe
Brussels Sprouts
Love them or hate them.
When they are prepared correctly with your favourite spices and herbs, they taste fabulous.
One cup of Brussel Sprouts is equivalent to our Recommended Daily Intake for Vitamin C and vitamin K.
Brussel sprouts are loaded with antioxidants, Vitamins, and Minerals, like Vitamin K, C, A, B1, B2, B3, B6, folate, manganese, cooper and potassium, just to name a few.
They have many health benefits like lowering cholesterol, cardiovascular support, restore digestion and detoxification, anti-inflammatory, preventing cancer and heart disease, and best of all: they are a great cure for winter depression, if you live in the land of the frozen chosen.
This recipe tastes so good, you might have to keep eating them, just remember to go for a walk or a workout after couple of hours of eating. 🙂
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
20 minutes
Ingredients
Servings: people
Instructions
  1. Wash Brussel Sprouts. Remove the outer leaf if damaged, spotted or brown and cut off 1 mm of the stem to discard.
    Brussel Sprouts
  2. Preheat your oven or grill to 400 F (~ 200 C).
  3. Slice Sprouts in half or quarter size and place them into a large mixing bowl.
    Brussel Sprouts for roasting with no oil
  4. Add all herbs and water.
    Toss to blend all spices in, thoroughly coating the sprouts.
    turmeric and other spices over roasted brussel sprouts
  5. Line a baking tray with parchment paper (typically suitable for temperatures up to 420 F or 216 C). Spread the sprouts in a single layer or slightly higher, evenly over the sheet. Roast for around 20 minutes at 400 F (200 C) until starting to brown slightly. Turn over with a fork half way through if you like.
    roasted brussel sprouts with no oil ready for roasting
  6. If you like the sprouts a little more done, just turn them over after 20 minutes and add more time in the oven, or set your oven to broiling for a minute or two.
    Enjoy!
    roasted brussel sprouts with no oil
Recipe Notes

Variations: Try adding other spices or herbs. Also half way through the baking time, add thinly sliced onions or some garlic.

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Posted in Fred Shadian, Health & Wellness, Recipes.

Fred Shadian

2 Comments

  1. I was skeptical you can make this taste good without adding any oil.
    Wow, this is the first time i have ever tasted Roasted Brussel Sprouts with No Oil and they were fantastic.
    Keep them coming.

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