Our friend Little Woo shared this amazing spicy shake recipe with us. Consider it a "liquified" salad that floods your body with nutrients.
If using a high speed blender, you may combine multiple steps below with great blending results.
Serving size: This recipe makes 2 large green smoothies which are meal-portioned sized!
This is approximately 6 cups (1.5 litres) of green smoothie or what I call “2 liquified salads”.
Watch Little Woo prepare her Spicy Green Smoothie with the video link below.
| Servings | Prep Time |
| 2 servings | 15 minutes |
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Our friend Little Woo shared this amazing spicy shake recipe with us. Consider it a "liquified" salad that floods your body with nutrients.
If using a high speed blender, you may combine multiple steps below with great blending results.
Serving size: This recipe makes 2 large green smoothies which are meal-portioned sized!
This is approximately 6 cups (1.5 litres) of green smoothie or what I call “2 liquified salads”.
Watch Little Woo prepare her Spicy Green Smoothie with the video link below.
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Ingredients
Servings: servings
Instructions
- Wash all fresh produce.
- Fill your blender to the top with loosely packed spinach leaves.
- Add cold water into blender until it is half-filled with liquid.
- Blend well.
- Chop cucumber and add to blender.
- Chop one tomato and add to blender.
- Peel one clove of garlic (or two if you like it spicy) and add to blender.
- Peel and chop about an inch of ginger root. Add to blender.
- Blend well.
- Peel and chop one apple. Add to blender.
- Cut avocado in half, remove pit, scoop out both halves of avocado and add to blender.
- Add one heaping spoon of turmeric powder.
- Add about 6 to 8 shakes of sea salt.
- Add about 3 to 5 shakes of cayenne pepper.
- Blend well and best served immediately. If needed, refrigerate and drink later that day.
Recipe Notes
If you don’t like the taste of raw garlic OR are having close conversations that day, omit the garlic as it will definitely give you a strong garlic breath! (I love raw garlic’s unique aroma and spicy zing which brings out the smoothie’s golden flavors but not everyone enjoys raw garlic.) Also, if you are sensitive to spicy foods, omit the garlic AND use very little ginger & cayenne.
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