Vibrational Greens Limeonade

Vibrational Greens LimeOnade

Vibrational Greens LimeOnade is a thirst quenching chlorophyll rich variation of traditional lemonade, using Vibrational Greens, organic maple syrup and limes. It is refreshing with ice and a great base for a homemade electrolyte drink.

Shredded Raw Salad

Shredded Raw Salad

Grated vegetables are super dense and in the right combination are a satisfying main meal or substantial side dish. This shredded salad is loaded with raw living plant enzymes.

This salad creates its own salad sauce from the vegetables, as they release their juices. Raw foods, especially raw living foods (harvested recently, freshly sprouted is truly living) carry a high vibration and life force. They are energizing, hydrating and micro nutrient dense.

roasted brussel sprouts with no oil

Roasted Brussel Sprouts with No Oil

Brussels Sprouts

Love them or hate them.

When they are prepared correctly with your favourite spices and herbs, they taste fabulous.

One cup of Brussel Sprouts is equivalent to our Recommended Daily Intake for Vitamin C and vitamin K.

Brussel sprouts are loaded with antioxidants, Vitamins, and Minerals, like Vitamin K, C, A, B1, B2, B3, B6, folate, manganese, cooper and potassium, just to name a few.

Quick Low Fat Bean Spread

This spread is quickly put together with kidney beans and spices. Make any snack more tasty by adding this spread; it is versatile and works with crackers, wraps, breads, rice or corn cakes as well as baked potatoes.

Carrots with carrot greens

Carrot Greens Soup

If you like your greens and you like your carrots, you got to try this delicious Carrot Greens Soup.

With fresh carrots and young green tops currently in season in many places, this soup offers a great way to make use of all edible parts of the carrot while increasing your intake of fibre, an array of vitamins, minerals and chlorophyll.

Lentil Parsley Mint Salad

Lentil Parsley Mint Salad

In this salad fresh mint and parsley provide a refreshing flavour. Creamy avocado chunks, lentils and lemon juice make up a great balance of moisture and healthy oils.
For extra crunch we have added cucumber chunks into this recipe.

Arugula Peppermint Avocado Shake

Arugula Peppermint Avocado Shake

Peppery and refreshing: One on my favourite shakes to make for breakfast; it has a savoury flavour and a great taste.
This is a simple blend of arugula, peppermint leaves, avocado, sea salt and Vibrational Greens.
See how to make the Arugula Peppermint Avocado Shake in the video.

Avocado Shake by Fred Shadian

Avocado Shake by Fred Shadian

An all-round everyday enjoyable avocado shake with a wide spectrum of nutrition. This shake includes creamy avocado, water-rich cucumber, juicy antioxidant delivering tomato and chlorophyll rich spinach.