Little Woo's Spicy Green Shake

Little Woo’s Spicy Green Smoothie

Our friend Little Woo shared this amazing spicy shake recipe with us. Consider it a “liquified” salad that floods your body with nutrients.
If using a high speed blender, you may combine multiple steps below with great blending results.

Quick Low Fat Bean Spread

This spread is quickly put together with kidney beans and spices. Make any snack more tasty by adding this spread; it is versatile and works with crackers, wraps, breads, rice or corn cakes as well as baked potatoes.