Baby spinach is the young leaf of the spinach plant. Baby spinach is more mild and less fibrous than the fully matured vegetable. The mild baby spinach is an excellent leaf green in salads, soups, juices and shakes.
Spinach is a source of vitamin K, A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2 (riboflavin), vitamin B6 (pyridoxine), vitamin E, calcium, potassium, and vitamin C. Spinach is also a great source of dietary fiber, phosphorus, vitamin B1 (thiamine), zinc, protein, and choline.
Our friend Little Woo shared this amazing spicy shake recipe with us. Consider it a “liquified” salad that floods your body with nutrients.
If using a high speed blender, you may combine multiple steps below with great blending results.
The perfect meal for breakfast or any time of day. This is a nutrient dense peppery shake that is refreshing and filling. Our friend Tony in the UK shared this yummy recipe with us.
Thank you Tony! We love this shake.
This Avocado shake combines the naturally occurring avocado oils with chlorophyll in a delicious creamy apple shake. Enjoy anytime. This shake is rich and nourishing and can be in place of a small meal.
A refreshing avocado apple shake with a hint of ginger. Great after a workout or first thing in the morning. This shake is packed with chlorophyll.
Coconut Avocado Shake by Mark Pace
I like this version because it adds the benefits of young baby coconuts to the shake, and eliminates the downside of processed almond or soy milk while you are on a cleanse.
Mark Pace
An all-round everyday enjoyable avocado shake with a wide spectrum of nutrition. This shake includes creamy avocado, water-rich cucumber, juicy antioxidant delivering tomato and chlorophyll rich spinach.