Avocados are highly versatile as they can be integrated in surprising ways: shakes, dips, salads, soups, deserts, ice-cream and dehydrated crackers, just to name a few.
Avocados are loaded with phytonutrients, which may help to prevent dis-ease and keep your body working properly.
The health benefits that can be found on avocados are staggering, ranging from weight management and blood sugar regulation to cardiovascular benefits.
Avocados are high in monounsaturated fats.
Our friend Little Woo shared this amazing spicy shake recipe with us. Consider it a “liquified” salad that floods your body with nutrients.
If using a high speed blender, you may combine multiple steps below with great blending results.
The perfect meal for breakfast or any time of day. This is a nutrient dense peppery shake that is refreshing and filling. Our friend Tony in the UK shared this yummy recipe with us.
Thank you Tony! We love this shake.
So simple, yet so delicious. We needed to share this one. Combines raw enzymes, phytonutrients, and vibrant green colour with creamy healthy whole plant oils of avocados and the healing power of onions.
Combine this salad with extra ingredients, enjoy it as a side dish or just fill your plate for a full meal. This fibre filled meal is micro-nutrient dense and yummy.
Got frozen blackberries?
Use the past season’s wild berries or the store-bought little gems to make a delicious, antioxidant powerhouse treat to enjoy.
This simple ice cream requires the use of a high speed blender. You can spike your ice cream easily with a scoop or two of Vibrational Greens if you like.
Grated vegetables are super dense and in the right combination are a satisfying main meal or substantial side dish. This shredded salad is loaded with raw living plant enzymes.
This salad creates its own salad sauce from the vegetables, as they release their juices. Raw foods, especially raw living foods (harvested recently, freshly sprouted is truly living) carry a high vibration and life force. They are energizing, hydrating and micro nutrient dense.
This Avocado shake combines the naturally occurring avocado oils with chlorophyll in a delicious creamy apple shake. Enjoy anytime. This shake is rich and nourishing and can be in place of a small meal.
This is a fast, super-easy recipe for a tasty dressing that adds micro-nutrients to your diet. Cholorphyll rich organic greens, grasses and vegetables make up the bulk of Vibrational Greens, used to increase the nutritional density of this dressing and your meal. In this case the Vibrational Greens Apple blend is used here for nutritional purposes and its refreshing note of leafy greens and apple taste.
In this salad fresh mint and parsley provide a refreshing flavour. Creamy avocado chunks, lentils and lemon juice make up a great balance of moisture and healthy oils.
For extra crunch we have added cucumber chunks into this recipe.
An everyday favorite Avocado Shake with Vibrational Greens.
A refreshing avocado apple shake with a hint of ginger. Great after a workout or first thing in the morning. This shake is packed with chlorophyll.
This fast to make apple avocado celery shake is creamy and rich with a lovely apple and ginger taste. Enjoy anytime.
Peppery and refreshing: One on my favourite shakes to make for breakfast; it has a savoury flavour and a great taste.
This is a simple blend of arugula, peppermint leaves, avocado, sea salt and Vibrational Greens.
See how to make the Arugula Peppermint Avocado Shake in the video.
Coconut Avocado Shake by Mark Pace
I like this version because it adds the benefits of young baby coconuts to the shake, and eliminates the downside of processed almond or soy milk while you are on a cleanse.
Mark Pace
This creamy and refreshing Mint Hemp Avocado Shake is easy to make and loaded with polyunsaturated oils.
You can follow the recipe or watch the video for a slightly different version of this shake.
The Video also explains how to make hemp milk at home.
An all-round everyday enjoyable avocado shake with a wide spectrum of nutrition. This shake includes creamy avocado, water-rich cucumber, juicy antioxidant delivering tomato and chlorophyll rich spinach.
A rich and nourishing shake with kale, avocado and celery, packed with chlorophyll.
A Great way to start the day: have your Minty Avocado Shake.
You can enjoy this drink anytime of the day, whether it is for breakfast, lunch, dinner, after a workout, or when you are doing a liquid cleanse.
The Minty Avocado Shake is a refreshing way to stay healthy.