Health Tips and Recipes

Vibrational Greens Limeonade

Vibrational Greens LimeOnade

Vibrational Greens LimeOnade is a thirst quenching chlorophyll rich variation of traditional lemonade, using Vibrational Greens, organic maple syrup and limes. It is refreshing with ice and a great base for a homemade electrolyte drink.

Apple Celery Vibrational Greens Pure

Apple Celery Drink

This is an easy and quick to make delicious drink that supplies you with organic sodium salts from the celery; helpful for regulating blood pressure, support bone building and alkalizing of the body.

Book Review: Scalar Prana Human Energy System

This month book review is: ScalarPrana Primer:
The Human Energy System By Fe Pacheco

As an avid reader of health, wellness and energy healing books, once in a while a great book lands in my hands.
As I began to read The Human Energy System, I just did not want to put it down, reading it from cover to cover.

11 Frequently Asked Questions

Here are the 11 FAQ’s we get asked when we are conducting a in-store Vibrational Greens product demo or someone calls us to place an order:
1. What makes Vibrational Greens different?
2. Is Vibrational Greens Certified Organic?
3. What are the advantages of using an Organic greens formula?

Shredded Raw Salad

Shredded Raw Salad

Grated vegetables are super dense and in the right combination are a satisfying main meal or substantial side dish. This shredded salad is loaded with raw living plant enzymes.

This salad creates its own salad sauce from the vegetables, as they release their juices. Raw foods, especially raw living foods (harvested recently, freshly sprouted is truly living) carry a high vibration and life force. They are energizing, hydrating and micro nutrient dense.

roasted brussel sprouts with no oil

Roasted Brussel Sprouts with No Oil

Brussels Sprouts

Love them or hate them.

When they are prepared correctly with your favourite spices and herbs, they taste fabulous.

One cup of Brussel Sprouts is equivalent to our Recommended Daily Intake for Vitamin C and vitamin K.

Brussel sprouts are loaded with antioxidants, Vitamins, and Minerals, like Vitamin K, C, A, B1, B2, B3, B6, folate, manganese, cooper and potassium, just to name a few.

Happy New Year 2017 with Vibrational Greens

Vibrational Greens New Years Eve Drink

Happy New Year!
Cheers with Vibrational Greens.
Add lemon juice and ice to a glass of water with 1 scoop of Vibrational Greens.
Shake or blend and pour into champagne glasses.
For some bubble, sprinkle a little baking soda on top and look out for the sparkling bubbles.
Cheers and have a Healthy 2017!

orange lemon ginger turmeric juice by Vibrational Greens

Orange Lemon Ginger Turmeric Juice

The Orange Lemon Ginger Turmeric Juice is a refreshing drink anytime of the day.
You can use warm or cold water to make this pick me up drink.
It is also our household cold and flu buster (use as needed).
It has come to our attention it is also a great hangover cure. 🙂
Cheers with Vibrational Greens.

Vibrational Greens Golden Milk

Vibrational Greens Golden Milk

A warming way to have Vibrational Greens within a milky golden turmeric drink. This yummy drink delivers curcumin, a powerful anti-oxidant and anti-inflammatory agent, contained in turmeric.
Turmeric has been studied extensively and it has potential benefits with many ailments…

Creamy Avocado Apple Shake by Fred Shadian

Creamy Avocado Apple Shake

This Avocado shake combines the naturally occurring avocado oils with chlorophyll in a delicious creamy apple shake. Enjoy anytime. This shake is rich and nourishing and can be in place of a small meal.

Vibrational Greens Pure Gingerccino

Pick-me-up ginger power makes this a perfect drink in place of coffee.
This flavorful, spicy and creamy member of the “chino” hot drink family is a rich and warming Vibrational Greens drink variation that enjoy having on a chilly day.

Vibrational Greens Pure Ginger Chai

Vibrational Almondccino

October is bringing on some cold, wet weather with stormy winds. Here is another warm and yummy way of having Vibrational Greens.
This combination of almond milk with Vibrational Greens Pure, chai spices and maple syrup was a true winner at our Vibrational Greens taster demo at Pomme Natural Market in Nanaimo.
There are endless ways in which one can use Vibrational Greens! Enjoy this warming treat!

Quick Low Fat Bean Spread

This spread is quickly put together with kidney beans and spices. Make any snack more tasty by adding this spread; it is versatile and works with crackers, wraps, breads, rice or corn cakes as well as baked potatoes.

Happy Thanksgiving Canada

Happy Thanksgiving Canada Imagine what it would be like to experience the feeling of gratefulness every day in your life. Imagine “Your friends and family are the field which you sow with love and reap with thanksgiving.” – Gibran Kahlil Gibran  Imagine Waking up first thing in the morning and asking these powerful questions to yourself or someone you […]

Vibrational Mintichino

Vibrational Mintichino

This creamy fancy coffee alternative comes with a hint of sweetness and nutritional goodness.

Vibrational Greens Peppermint add micro-nutrients and cleansing chlorophyll to this creamy short drink blend.

A mellow drink to have at your coffee break. The healthy whole plant oils of pumpkin and flax bring comforting satisfaction with this mini drink.

Enjoy your Vibrational Greens Apple Lemon Ginger Drink

Vibrational Greens Apple Ginger Lemon Drink

This is a spiced up version of the regular Vibrational Greens Apple drink. Zesty lemon and peppery ginger make this a refreshing summer pick-me-up.
Blend in the ice, lemon and ginger, put your feet up and enjoy!

Carrots with carrot greens

Carrot Greens Soup

If you like your greens and you like your carrots, you got to try this delicious Carrot Greens Soup.

With fresh carrots and young green tops currently in season in many places, this soup offers a great way to make use of all edible parts of the carrot while increasing your intake of fibre, an array of vitamins, minerals and chlorophyll.

Vibrational Greens Pure Matcha drink

Vibrational Greens Peppermint Matcha

This aromatic warming drink is a wonderful way to have your greens in the colder days or just to switch things up a little.

Enjoy it as a comforting treat or as a healthy coffee alternative.

Vibrational Greens Apple Avocado Dressing ready to use

Vibrational Greens Apple Avocado Salad Dressing

This is a fast, super-easy recipe for a tasty dressing that adds micro-nutrients to your diet. Cholorphyll rich organic greens, grasses and vegetables make up the bulk of Vibrational Greens, used to increase the nutritional density of this dressing and your meal. In this case the Vibrational Greens Apple blend is used here for nutritional purposes and its refreshing note of leafy greens and apple taste.

Coconut Water with Vibrational Greens

Coconut Water with Vibrational Greens (Apple Blend)

Coconut Water with Vibrational Greens (Apple Blend)
Here is a simple and quick energy drink you can enjoy this summer.
Electrolytes meets Chlorophyl.
Coconut water is jam-packed with naturally occurring electrolytes.
Vibrational Greens is a micronutrient chlorophyl rich formula that boosts blood cell production.

Lentil Parsley Mint Salad

Lentil Parsley Mint Salad

In this salad fresh mint and parsley provide a refreshing flavour. Creamy avocado chunks, lentils and lemon juice make up a great balance of moisture and healthy oils.
For extra crunch we have added cucumber chunks into this recipe.

Avocado Apple Shake by Vibrational Greens

Avocado Apple Shake

A refreshing avocado apple shake with a hint of ginger. Great after a workout or first thing in the morning. This shake is packed with chlorophyll.

Spinach Cucumber Apple Juice

Jump-start your mornings with this Spinach Cucumber Apple Juice.
This delicious juice is rich in minerals and vitamins that will super charge your healthy red blood cells. This is a great drink before or after a morning workout.

Apple Avocado Celery Shake

Apple Avocado Celery Shake

This fast to make apple avocado celery shake is creamy and rich with a lovely apple and ginger taste. Enjoy anytime.

Arugula Peppermint Avocado Shake

Arugula Peppermint Avocado Shake

Peppery and refreshing: One on my favourite shakes to make for breakfast; it has a savoury flavour and a great taste.
This is a simple blend of arugula, peppermint leaves, avocado, sea salt and Vibrational Greens.
See how to make the Arugula Peppermint Avocado Shake in the video.

Coconut Avocado Shake by Mark Pace

Coconut Avocado Shake by Mark Pace
I like this version because it adds the benefits of young baby coconuts to the shake, and eliminates the downside of processed almond or soy milk while you are on a cleanse.
Mark Pace

Hemp Mint Avocado Shake

Hemp Mint Avocado Shake

This creamy and refreshing Mint Hemp Avocado Shake is easy to make and loaded with polyunsaturated oils.
You can follow the recipe or watch the video for a slightly different version of this shake.
The Video also explains how to make hemp milk at home.

Avocado Shake by Fred Shadian

Avocado Shake by Fred Shadian

An all-round everyday enjoyable avocado shake with a wide spectrum of nutrition. This shake includes creamy avocado, water-rich cucumber, juicy antioxidant delivering tomato and chlorophyll rich spinach.

Kale Avocado Shake

A rich and nourishing shake with kale, avocado and celery, packed with chlorophyll.

Minty Avocado Shake

Minty Avocado Shake by Ruth Daber

A Great way to start the day: have your Minty Avocado Shake.
You can enjoy this drink anytime of the day, whether it is for breakfast, lunch, dinner, after a workout, or when you are doing a liquid cleanse.

The Minty Avocado Shake is a refreshing way to stay healthy.

Celery Drink

Green Drinks Recipes for Vibrational Energy.
This is a simple and vibrant drink to have in hot weather or after a workout.
This is a lovely celery drink, which is super fast to make!

New Study: High Sugar Diet linked to cancer promotion.

RelaxnewsPublished Monday, January 4, 2016 8:05AM EST A new U.S. study has found that the high levels of sugar in the typical Western diet could promote the risk and spread of breast cancer. Previous studies have already looked at how sugar can play a role in the development of cancer; however, according to the team […]

Sugar Addiction

Sugar is an addictive poison substance that destroys every blood cell in the body. Sugar robs the nutritional levels and increases the probability of Alzheimer’s disease, Heart disease, Diabetes, and Cancer of all kinds. A trillion dollar food industry likes to confuse the consumers by disguising the sugar name under fructose, dextrose, fruit concentrate, corn […]

Salmon Confidential

Salmon Confidential

If you eat salmon, You Want to watch this documentary. http://www.salmonconfidential.ca/ Salmon Confidential is a new film on the government cover up of what is killing BC’s wild salmon. When biologist Alexandra Morton discovers BC’s wild salmon are testing positive for dangerous European salmon viruses associated with salmon farming worldwide, a chain of events is […]

10 Health Questions

10 Health Questions that will change your life I have used these questions in my nutritional consultations with great success and the feedback has been amazing. Self reflection & self correction is the highest form of self learning & healing. Here are 10 simple questions to ask yourself. After each answer, ask yourself: WHY? 1. […]

First Step To Taking Action

Here is a wonderful story that has always inspired me to take action. “The Desert Bedouin” An elder Desert Bedouin wished to visit a friend, who lived in a far away land. The Bedouin did not have a camel or a horse nor did he have a magic carpet. He was a very simple man. […]

Barley Grass Benefits

  Barley Grass Benefits Over a dozen studies in several universities show the extract of young barley leaves to be a useful and therapeutic agent. Barley Grass contains calcium, iron, chlorophyll, flavonoids, vitamin B12, vitamin C, trace minerals, naturally occurring enzymes, and all of the essential amino acids. Barley Grass has been reported to relieve […]

WheatGrass Benefits

  Wheatgrass Juice Powder Wheatgrass benefits are rich in nutritional food that was discovered by Charles F. Schnabel, an agricultural chemist, in 1930. Later popularized by the late Dr. Ann Wigmore in 1968. Wheatgrass contains a great variety of  vitamins, minerals, and trace elements. According to Dr. Wigmore; 1 pound of wheatgrass is equal in […]

Vibrational Cleanse: Take the first step toward your success journey.

“Take the first step toward your success journey” So having a positive mental image and the physical energy to pursue your outcome is very important. When in doubt, begin by breathing correctly, mentally rehearse your outcome, eat vibrant food, drink good water, go for a walk or do some exercise, and surround yourselves with like-minded […]

“Drink your solids and chew your liquids.” – Walt Whitman

“Drink your solids and chew your liquids.” – Walt Whitman The Avocado Shakes and the Green Drinks are the most nutritious foods you can drink/eat to enhance your health. The best time to have your avocado shake and the Green Drinks is on an empty stomach. The word breakfast is telling us to break-a-fast and […]

How to make an Avocado Shake

How to make an Avocado Shake 1 – Avocado 1/2 – English cucumber (peeled) 1 – Tomato 1 – handful of Spinach 2 – scoops of Vibrational Greens 1 – lemon (juice only) 1 – pinch of Sea Salt 8 oz of water (or use Coconut water or try mixing half water with half Almond […]

How to test the pH Levels of your Saliva & Urine

How to test the pH Levels of your Saliva & Urine 1. Upon waking, test your saliva with the pHydrion litmus paper. When you get out of bed, before brushing your teeth, drinking, eating or smoking, wet the end of a pHydrion test strip with your saliva. Note the color change; compare to the color […]