Love them or hate them.
When they are prepared correctly with your favourite spices and herbs, they taste fabulous.
One cup of Brussel Sprouts is equivalent to our Recommended Daily Intake for Vitamin C and vitamin K.
Brussel sprouts are loaded with antioxidants, Vitamins, and Minerals, like Vitamin K, C, A, B1, B2, B3, B6, folate, manganese, cooper and potassium, just to name a few.
If you like your greens and you like your carrots, you got to try this delicious Carrot Greens Soup.
With fresh carrots and young green tops currently in season in many places, this soup offers a great way to make use of all edible parts of the carrot while increasing your intake of fibre, an array of vitamins, minerals and chlorophyll.
In this salad fresh mint and parsley provide a refreshing flavour. Creamy avocado chunks, lentils and lemon juice make up a great balance of moisture and healthy oils.
For extra crunch we have added cucumber chunks into this recipe.
RelaxnewsPublished Monday, January 4, 2016 8:05AM EST A new U.S. study has found that the high levels of sugar in the typical Western diet could promote the risk and spread of breast cancer. Previous studies have already looked at how sugar can play a role in the development of cancer; however, according to the team […]
Sugar is an addictive poison substance that destroys every blood cell in the body. Sugar robs the nutritional levels and increases the probability of Alzheimer’s disease, Heart disease, Diabetes, and Cancer of all kinds. A trillion dollar food industry likes to confuse the consumers by disguising the sugar name under fructose, dextrose, fruit concentrate, corn […]
If you eat salmon, You Want to watch this documentary. http://www.salmonconfidential.ca/ Salmon Confidential is a new film on the government cover up of what is killing BC’s wild salmon. When biologist Alexandra Morton discovers BC’s wild salmon are testing positive for dangerous European salmon viruses associated with salmon farming worldwide, a chain of events is […]
10 Health Questions that will change your life I have used these questions in my nutritional consultations with great success and the feedback has been amazing. Self reflection & self correction is the highest form of self learning & healing. Here are 10 simple questions to ask yourself. After each answer, ask yourself: WHY? 1. […]
Here is a wonderful story that has always inspired me to take action. “The Desert Bedouin” An elder Desert Bedouin wished to visit a friend, who lived in a far away land. The Bedouin did not have a camel or a horse nor did he have a magic carpet. He was a very simple man. […]
Barley Grass Benefits Over a dozen studies in several universities show the extract of young barley leaves to be a useful and therapeutic agent. Barley Grass contains calcium, iron, chlorophyll, flavonoids, vitamin B12, vitamin C, trace minerals, naturally occurring enzymes, and all of the essential amino acids. Barley Grass has been reported to relieve […]
“Take the first step toward your success journey” So having a positive mental image and the physical energy to pursue your outcome is very important. When in doubt, begin by breathing correctly, mentally rehearse your outcome, eat vibrant food, drink good water, go for a walk or do some exercise, and surround yourselves with like-minded […]
How to make an Avocado Shake 1 – Avocado 1/2 – English cucumber (peeled) 1 – Tomato 1 – handful of Spinach 2 – scoops of Vibrational Greens 1 – lemon (juice only) 1 – pinch of Sea Salt 8 oz of water (or use Coconut water or try mixing half water with half Almond […]