roasted brussel sprouts with no oil

Roasted Brussel Sprouts with No Oil

Brussels Sprouts

Love them or hate them.

When they are prepared correctly with your favourite spices and herbs, they taste fabulous.

One cup of Brussel Sprouts is equivalent to our Recommended Daily Intake for Vitamin C and vitamin K.

Brussel sprouts are loaded with antioxidants, Vitamins, and Minerals, like Vitamin K, C, A, B1, B2, B3, B6, folate, manganese, cooper and potassium, just to name a few.

Carrots with carrot greens

Carrot Greens Soup

If you like your greens and you like your carrots, you got to try this delicious Carrot Greens Soup.

With fresh carrots and young green tops currently in season in many places, this soup offers a great way to make use of all edible parts of the carrot while increasing your intake of fibre, an array of vitamins, minerals and chlorophyll.

Lentil Parsley Mint Salad

Lentil Parsley Mint Salad

In this salad fresh mint and parsley provide a refreshing flavour. Creamy avocado chunks, lentils and lemon juice make up a great balance of moisture and healthy oils.
For extra crunch we have added cucumber chunks into this recipe.

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Salmon Confidential

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10 Health Questions

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Barley Grass Benefits

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